Lauren Urquhart

As a dedicated yoga teacher, I am committed to providing safe and nurturing spaces for students, both psychologically and physically. My teaching philosophy emphasises honouring the roots of yoga with respect and seriousness while fostering a light-hearted and joyful atmosphere in practice. I believe in creating a balance between tradition and playfulness, allowing space for personal expression and exploration.

In addition to teaching yoga asana classes, I specialise in yoga humanities, focusing on decolonising yoga practices and addressing cultural appropriation. My work reflects a dedication to ensuring that yoga is approached with cultural awareness, ethical integrity, and respect for its traditions.

Tending to Grief

My work also extends into the realm of grief and loss. As the co-creator of Tending to Grief (Knots & Weavings), a grief retreat designed to support those navigating birth loss, unpregancy, and child loss, I integrate yoga, eco-therapy, and grief ritual techniques into a deeply compassionate and transformative experience. The retreat emphasises the liminal space of grief, offering participants opportunities for connection, reflection, and shared understanding. This work is inspired by the teachings of Francis Weller, Camille Sapa Barton, Adrienne Maree Brown, Sobonfu Somé, and my studies in eco-therapy and yoga philosophy.

Credentials & Training

• 500 ERYT with Yoga Alliance
• Smart Flow Yoga (50 hours)
• Tantric Hatha Yoga (100 hours)
• Yin Yoga (50 hours)
• Yoga Nidra
• Tantric Kriya Kundalini Yoga (300 hours)
• Vinyasa Yoga (200 hours)
• Trauma-Aware Yoga (30 hours)
• MBSR (Mindfulness-Based Stress Reduction) Meditation (50 hours)
• Diploma in General Counseling
• BA in Arts/Laws

Additional Certifications

• Mental Health First Aid 2024
• Current Standard First Aid 2024

Currently I am currently studying eco-therapy and volunteer as a counsellor at a local safe space specialising in harm reduction and suicide prevention. This work informs my approach to grief support and community care.

Teaching Philosophy and Expertise I offer 30-hour modules on Yoga History, Philosophy, and Ethics for Yoga Teacher Trainings. These modules educate teachers on the foundations of yoga, emphasising the importance of ethical practice and cultural sensitivity.

My Teachers and Inspirations I have been fortunate to learn from inspiring teachers, including Michael ‘Laxmivan’ Kibutzky, Annie Carpenter, Edwin Bryant, Maria Kirsten, and Daniel Simpson. My work is also deeply informed by my canine companions, Teddy and Dja Dja, who remind me daily of the importance of presence and joy.